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Training Log Archive: DanGrabski

In the 7 days ending May 28, 2017:

activity # timemileskm+m
  Cycling2 2:43:54 31.2(5:15) 50.2(3:16) 342
  Running1 1:30:00 1.86(48:17) 3.0(30:00)
  Total3 4:13:54 33.06(7:41) 53.2(4:46) 342
  [1-5]3 4:06:34

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MoTuWeThFrSaSu

Saturday May 27, 2017 #

Running 1:30:00 [1] 3.0 km (30:00 / km)

At SOAK (our Portland Burning Man regional event), I did the Red Dress Run with a bunch of hashers. Though calling it a run is extremely generous. But there was beer. And silly songs. And I almost have no right to put it up here but it was extremely silly.

Monday May 22, 2017 #

6 AM

Cycling 1:22:02 intensity: (4:21 @0) + (21:51 @1) + (21:56 @2) + (30:45 @3) + (2:37 @4) + (32 @5) 25.1 km (3:16 / km) +173m 3:10 / km
ahr:137 max:183 shoes: Giant TCX Adv Pro 1

Finally rode into work. Had a heavy bag on my back which made those hills a pain...
C • nice 2
5 PM

Cycling 1:21:52 intensity: (2:59 @0) + (18:36 @1) + (23:48 @2) + (30:48 @3) + (5:40 @4) + (1 @5) 25.1 km (3:16 / km) +169m 3:09 / km
ahr:142 max:176 shoes: Giant TCX Adv Pro 1

Ride home. Got up to about 32 today, warmest day so far. And someone gave me a box of cupcakes while I was stopped at a light! Truly I live in an amazing world.

Except for the whole American politics thing.

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