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Training Log Archive: AllyBeaven

In the 1 days ending Jun 16, 2016:

activity # timemileskm+m
  Running1 1:09:00 7.27(9:29) 11.7(5:54) 563
  Total1 1:09:00 7.27(9:29) 11.7(5:54) 563

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Th

Thursday Jun 16, 2016 #

Running 1:09:00 [3] 11.7 km (5:54 / km) +563m 4:45 / km
ahr:140 max:190

6x4m uphill intervals. Soaking wet, mingin'.
Lunges and squats in the gym afterwards.

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