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Training Log Archive: AllyBeaven

In the 1 days ending Feb 10, 2018:

activity # timemileskm+m
  Running1 2:15:00 8.82(15:18) 14.2(9:30) 1469
  Total1 2:15:00 8.82(15:18) 14.2(9:30) 1469

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Sa

Saturday Feb 10, 2018 #

Running (Specific Endurance) 2:15:00 [3] 14.2 km (9:30 / km) +1469m 6:16 / km

Glutes and gracilis will creaky this morning but warmed up well. 6x Nazi Gold, saving Meall a'Bhuachaille for the bigger days. Hiking well, faster than usual but feeling strong through to the end.

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