Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AllyBeaven

In the 1 days ending Jul 18, 2018:

activity # timemileskm+m
  Running1 1:02:00 7.52(8:15) 12.1(5:07) 104
  Total1 1:02:00 7.52(8:15) 12.1(5:07) 104

«»
1:02
0:00
» now
We

Wednesday Jul 18, 2018 #

Running (Easy) 1:02:00 [2] 12.1 km (5:07 / km) +104m 4:55 / km

Feeling decent, knee maybe noticeable at the end, maybe not. Mixed things up with the upper body exercises in the gym, just for the sake of variety.

Following the plan tomorrow or skipping the bike and just running?

« Earlier | Later »