Training Log Archive: AllyBeavenIn the 1 days ending Feb 2, 2021:
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Tuesday Feb 2, 2021 #
10 AM
Running (Hill reps) 1:21:00 [4] 14.4 km (5:38 / km) +494m 4:48 / km
slept:8.0 shoes: Inov-8 x-talon 255
Second night in a row getting up to pee and taking ages to get back to sleep. Good thing I don't have a job to get up for.
Same session as last week, zigzags x8. Thought I was being conservative first rep but it was 2:15 vs. 2:26 for the second. Overall reps were a few seconds faster than last week, which is nice. Final one 2:17 despite dog dodging. Runs down a second or two longer than last week.
Low left leg a bit grizzly on the warm up but during the session it was fine. Low left back a bit funny on the last jog down, left foot maybe a little sore from all the tarmac time in talons.
Good overall, fairly pleased with how these sessions are going. Might add a rep next week.
Same session as last week, zigzags x8. Thought I was being conservative first rep but it was 2:15 vs. 2:26 for the second. Overall reps were a few seconds faster than last week, which is nice. Final one 2:17 despite dog dodging. Runs down a second or two longer than last week.
Low left leg a bit grizzly on the warm up but during the session it was fine. Low left back a bit funny on the last jog down, left foot maybe a little sore from all the tarmac time in talons.
Good overall, fairly pleased with how these sessions are going. Might add a rep next week.
5 PM
Note
S&C
Dead bugs 2x 55"
Side plank knee to chest 2x 12
Calf hops 3x 60,30
Pull ups 2x 8 5kg
Press ups 2x 30 5kg
Box drills 2x 50"
Muscular Endurance #3 - 5kg weight
Step ups 6x 10 per leg w/ 50" rest
90"
Front lunge 6x 10 per side w/ 40" rest
90"
Split jump squat 6x 20 w/ 50" rest
90"
Jump squats 6x 10 w/ 60" rest
Not as bad as I'd thought it might be. Did the whole thing with shoes on to protect my toes. Split jump squats weren't overly poppy but grinding through ok. Though my right inner thigh/hamstring was going to go to shit on the split squats but they were actually decent. Might be a little skill acquisition at work there.
Dead bugs 2x 55"
Side plank knee to chest 2x 12
Calf hops 3x 60,30
Pull ups 2x 8 5kg
Press ups 2x 30 5kg
Box drills 2x 50"
Muscular Endurance #3 - 5kg weight
Step ups 6x 10 per leg w/ 50" rest
90"
Front lunge 6x 10 per side w/ 40" rest
90"
Split jump squat 6x 20 w/ 50" rest
90"
Jump squats 6x 10 w/ 60" rest
Not as bad as I'd thought it might be. Did the whole thing with shoes on to protect my toes. Split jump squats weren't overly poppy but grinding through ok. Though my right inner thigh/hamstring was going to go to shit on the split squats but they were actually decent. Might be a little skill acquisition at work there.