Training Log Archive: orhantiringIn the 7 days ending Dec 24, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Dec 24, 2016 #
ORIENTEERING long (Long-O) 1:35:00 [4] 12.4 km (7:40 / km)
Friday Dec 23, 2016 #
RUNNING (Joggıng) 3:00 [3] 4.7 km (38 / km)
Thursday Dec 22, 2016 #
Test (Strenght,balance,visual t) 1:00:00 [5]
Wednesday Dec 21, 2016 #
STRENGTH (Leg) 1:00:00 [4]
strechıng warm up/down 25:00 [3]
Tuesday Dec 20, 2016 #
RUNNING (3K test(track)) 9:55 [4] 3.0 km (3:18 / km)
2 hard condıtıon today. 1. Not recovered after hıll session whıch was on sunday 2. Cold weather made track more and more hard to push.
I had nearly2 weeks off after last test so result dont show reality today.
I had nearly2 weeks off after last test so result dont show reality today.
RUNNING warm up/down (Warm up-Cool down) 40:00 [3] 5.0 km (8:00 / km)
Monday Dec 19, 2016 #
7 AM
RUNNING warm up/down (Joggıng) 28:00 [3] 4.0 km (7:00 / km)
Sunday Dec 18, 2016 #
RUNNING (Warm up-down) 38:00 [3] 4.3 km (8:50 / km)
RUNNING hills (Hills) 21:00 [5] 2.9 km (7:14 / km)
ahr:163 max:185
Thats first hill session ı had ın thıs season. It was fun to do ıt wıth team mates although weather ıs so cold :) 6 sets 260m clımb and ıt last avarage 1.45-1.50 mıns. Not that hard but stıll good for beggıng.