Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CFreudenfeld

In the 1 days ending May 16, 2022:

activity # timemileskm+m
  Treckingradfahren2 1:27:00 20.01(4:21) 32.2(2:42) 120
  Laufen1 37:26 4.97(7:32) 8.0(4:41) 25
  Total3 2:04:26 24.98(4:59) 40.2(3:06) 145

«»
2:04
0:00
» now
Mo

Monday May 16, 2022 #

5 AM

Treckingradfahren (GA 1) 38:00 [3] 13.8 km (2:45 / km) +45m 2:43 / km

Fahrt zur Arbeit.
KM 12408.
2 PM

Laufen (Regeneration (langsam)) 37:26 [1] 8.0 km (4:41 / km) +25m 4:36 / km

3 PM

Treckingradfahren (GA 1) 49:00 [3] 18.4 km (2:40 / km) +75m 2:37 / km

Fahrt nach Hause.

« Earlier | Later »