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Training Log Archive: CFreudenfeld

In the 1 days ending Sep 28, 2023:

activity # timemileskm+m
  Treckingradfahren2 1:10:00 16.53(4:14) 26.6(2:38) 100
  Laufen1 45:00 6.21(7:15) 10.0(4:30) 35
  Total3 1:55:00 22.74(5:03) 36.6(3:09) 135

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Th

Thursday Sep 28, 2023 #

5 AM

Treckingradfahren (GA 1) 40:00 [3] 14.1 km (2:50 / km) +45m 2:48 / km

Fahrt zur Arbeit.
1 PM

Laufen (Regeneration) 45:00 [2] 10.0 km (4:30 / km) +35m 4:25 / km

Lockeres Läufchen.
10 PM

Treckingradfahren (GA 1) 30:00 [3] 12.5 km (2:24 / km) +55m 2:21 / km

Fahrt nach Hause.

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