Training Log Archive: zac h

In the 1 days ending Nov 8, 2016:

activity

time

miles

Swimming

1:00:00

Running

48:00

6.21

(7:43)

10.0

(4:48)

Stretching/Rolling/Core

20:00

Total

2:08:00

6.21

10.0

[1-5]

1:48:00

2:08

0:00

7 AM

Swimming 1:00:00 [3]

Breaststroke? eh; more like BEASTSTROKE
Did 60 solid lengths.

5 PM

Running 28:00 [4] 6.0 km (4:40 / km)

Track.
Did 5 x 1200m.

Times were ok, bit slower than last time but the conditions were pretty horrific.

Running warm up/down 20:00 [3] 4.0 km (5:00 / km)

10 PM

Stretching/Rolling/Core 20:00 [0]