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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 1 days ending Dec 8, 2016:

activity # timemileskm+m
  Gym1 1:00:00
  Orienteering1 53:00 3.11(17:04) 5.0(10:36) 15016c
  Total2 1:53:00 3.11 5.0 15016c

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1:53
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Th

Thursday Dec 8, 2016 #

7 AM

Gym 1:00:00 [3]

Morning Gym - pushed hard enough for the DOMS this week - got it all done.
6 PM

Orienteering 53:00 [2] **** 5.0 km (10:36 / km) +150m 9:13 / km
16c

Going really slow and stopping at each control to make a solid plan.

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