Training Log Archive: zac hIn the 1 days ending Aug 16, 2017:
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Wednesday Aug 16, 2017 #
10 AM
Orienteering 1:02:00 [3] 7.0 km (8:51 / km)
Feeling nice for first half - running smooth
Then a juicy mistake and kinda lost it from there. Okay again towards the end.
Then a juicy mistake and kinda lost it from there. Okay again towards the end.
Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
6 PM
Orienteering race 21:23 [4] 3.8 km (5:38 / km)
Melkis Minnie Leg 2
JoeW came back about 40seconds down- worked up to the leaders then ran with Tom for the cheeky lead after the leg
JoeW came back about 40seconds down- worked up to the leaders then ran with Tom for the cheeky lead after the leg
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
7 PM
Orienteering race 20:05 [4] 3.83 km (5:15 / km)
Melkis Minnie leg 4
Started about a minute down but fortunately the leaders messed the first control - took it cleanly and caut them. All the others dropped off and ran with Tom to the finish where i somehow managed to win the sprint for the cheeky win. Tom and Dan second.
Started about a minute down but fortunately the leaders messed the first control - took it cleanly and caut them. All the others dropped off and ran with Tom to the finish where i somehow managed to win the sprint for the cheeky win. Tom and Dan second.