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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zac_Hudd

In the 7 days ending Aug 18:

activity # timemileskm+m
  Orienteering5 3:58:54 22.45(10:38) 36.14(6:37) 271
  Running - Trail / Road5 2:48:57 21.83(7:44) 35.13(4:49) 191
  Running - Fell / Terrain1 10:00 0.93(10:44) 1.5(6:40) 14
  Total8 6:57:51 45.22(9:14) 72.77(5:45) 476

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MoTuWeThFrSaSu

Sunday Aug 18 #

9 AM

Running - Trail / Road 15:43 [2] 2.48 km (6:20 / km) +11m 6:12 / km
shoes: Icebug7s

Orienteering 1:09:52 [3] 11.2 km (6:14 / km) +49m 6:06 / km
shoes: Icebug7s

L-100 - Long

Quickroute

Worst bit of technique ive done in a while, up untill the long leg couldnt make sense off the circle on basically any control. Mistakes always the last 100m of leg. Weird.
During long leg pulled myself together and finished technically quite strong.

Saturday Aug 17 #

10 AM

Running - Trail / Road 7:55 [2] 1.66 km (4:46 / km) +6m 4:41 / km
shoes: Irocks

Orienteering 58:28 [2] 8.65 km (6:45 / km) +57m 6:32 / km
shoes: Irocks

Seeing as I got home at 06:15 and left for this at 8:00 I think the mistakes can be excused.

Quickroute

Friday Aug 16 #

8 PM

Orienteering 20:00 [3] 3.0 km (6:40 / km)
shoes: Irocks

Beerienteering - 2nd
Good times


Thursday Aug 15 #

10 AM

Running - Fell / Terrain 10:00 [2] 1.5 km (6:40 / km) +14m 6:23 / km
shoes: Irocks

Orienteering 39:59 [3] 6.96 km (5:45 / km) +99m 5:22 / km
shoes: Irocks

Wednesday Aug 14 #

6 PM

Running - Trail / Road 40:42 intensity: (30:42 @2) + (10:00 @4) 9.16 km (4:27 / km)
shoes: Pgs35 White

Running - Trail / Road 12:31 intensity: (4:31 @2) + (8:00 @4) 2.7 km (4:39 / km)

Running - Trail / Road 3:55 [2] 0.72 km (5:26 / km)
shoes: Pgs35 White

Running - Trail / Road 9:34 [3] 1.81 km (5:17 / km)

Running - Trail / Road 4:29 [3] 0.79 km (5:40 / km) +18m 5:05 / km

Tuesday Aug 13 #

12 PM

Running - Trail / Road 16:29 [2] 3.79 km (4:21 / km) +43m 4:07 / km
shoes: Pgs35 White

Easy shakeout (for the session I ultimately postponed until tomorrow to have someone to run with)
6 PM

Running - Trail / Road 57:39 [2] 12.02 km (4:48 / km) +114m 4:35 / km
shoes: Pgs35 White

Easy w/ Bryan
Finished the antibiotics - hopefully stomach will chill a bit

Monday Aug 12 #

2 PM

Orienteering 50:35 [2] 6.32 km (8:00 / km) +66m 7:36 / km
shoes: Irocks

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