Running - Trail / Road15:43  2.48 km (6:20 / km) +11m6:12 / km shoes: Icebug7s
Orienteering1:09:52  11.2 km (6:14 / km) +49m6:06 / km shoes: Icebug7s
L-100 - Long
Worst bit of technique ive done in a while, up untill the long leg couldnt make sense off the circle on basically any control. Mistakes always the last 100m of leg. Weird. During long leg pulled myself together and finished technically quite strong.