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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hiroshima

In the 1 days ending Jan 23, 2017:

activity # timemileskm+m
  Běžky1 1:44:00 8.82(11:47) 14.2(7:19) 293
  Fotbálek1 30:00 2.8(10:44) 4.5(6:40)
  Stretching1 15:00
  Total3 2:29:00 11.62 18.7 293
  [1-5]2 2:14:00

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Mo

Monday Jan 23, 2017 #

10 AM

Fotbálek 30:00 [2] 4.5 km (6:40 / km)

4 PM

Běžky tempo 1:44:00 [3] 14.2 km (7:19 / km) +293m 6:38 / km

9 PM

Stretching 15:00 [0]

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