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Training Log Archive: ȷames

In the 1 days ending Sep 22, 2017:

activity	#	time	miles		km		+m	load
Running (out of date)	2	13:13	1.93	(6:52)	3.1	(4:16)	10	6.0
Sprint-O	1	12:50	1.55	(8:16)	2.5	(5:08)	60	7.7
S&C	1	10:00						6.0
Total	2	36:03	3.48		5.6		70	19.7

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Friday Sep 22, 2017 #

9 PM

Running (out of date) 7:43 [3] 1.7 km (4:32 / km) +10m 4:25 / km
shoes: Asics GT-1000 5 (heavies)

Felt a bit rubbish all day, so good to finally get out just to jog up to KB

Sprint-O 12:50 [4] 2.5 km (5:08 / km) +60m 4:35 / km
shoes: Asics GT-1000 5 (heavies)

Indoor night sprint, bit of a weird one. Garmin doesn't have a clue what happened so kinda making it up with some of the numbers I do have. Good fun and totally impossible.

S&C 10:00 [4]
shoes: Asics GT-1000 5 (heavies)

Bunch of stairs while waiting at the bottom, got one funny look but figured the kinds of people in JCMB at 10 at night probably have just as much to answer for.

10 PM

Running (out of date) 5:30 [4] 1.4 km (3:56 / km)
shoes: Asics GT-1000 5 (heavies)

Raced the car home :p

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