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Training Log Archive: ȷames

In the 1 days ending May 28, 2018:

activity	#	time	miles		km		+m	load
Running (out of date)	1	1:09:32	9.94	(7:00)	16.0	(4:21)	30	24.3
S&C	1	1:00:00						21.0
Total	2	2:09:32	9.94		16.0		30	45.3

2:09

0:00

» now

Monday May 28, 2018 #

7 AM

S&C 1:00:00 [3]

6 PM

Running (out of date) 1:09:32 [3] 16.0 km (4:21 / km) +30m 4:18 / km
shoes: Asics GT 1000 6 (heavies)

Byron's then back via Luke's interpretation of Grantchester fields. Legs a bit heavy and not running as I'd like to, but a loooot better than yesterday.

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