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Training Log Archive: ȷames

In the 1 days ending Nov 14, 2023:

activity # timemileskm+mload
  Running (road)2 1:10:19 9.28(7:35) 14.94(4:42) 2415.2
  Stretching/Physio/Plyo1 40:00
  Total3 1:50:19 9.28 14.94 2415.2
  [1-5]2 1:07:59

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Tu

Tuesday Nov 14, 2023 #

Stretching/Physio/Plyo 40:00 [0]

Various calf loosening through the day
11 AM

Running (road) 25:01 intensity: (1:07 @0) + (4:08 @1) + (12:22 @2) + (7:24 @3) 5.05 km (4:57 / km) +6m 4:55 / km
ahr:151 max:166 shoes: NB 860 V12 Nov23 (heavies)

Easy 5. Calf is weird, feels kinda hollow rather than sore. Need to look back through the archives for when I've had this before bc it's definitely not the first time
7 PM

Running (road) 45:18 intensity: (1:13 @0) + (3:07 @1) + (21:19 @2) + (19:39 @3) 9.88 km (4:35 / km) +18m 4:33 / km
ahr:156 max:168 shoes: NB 860 V12 Nov23 (heavies)

Easy 10

Calf 70% better after a bit more rest and lots of stretching. Should be fine to session tomorrow but might be a heavies job

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