Training Log Archive: ȷamesIn the 1 days ending Nov 18, 2023:
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Saturday Nov 18, 2023 #
Note
Good week. Dealt with last weekend's soreness well. Be patient.
10 AM
Running (road) 1:11:44 17.57 km (4:05 / km) +11m 4:04 / km
ahr:170 max:191 shoes: Adidas Adizero (flats)
3 mile 2 mile 1 mile off half-mile float, then 2*1'[1']
3M @3:30
F @4:03
2M @3:38
F @4:01
M @3:34
1s @3:00/05
Couple of weeks ago I thought I was in about as good shape as I've ever been this time of year, but now not so sure. Not a session that gives you ego numbers to be fair, but still.
3M @3:30
F @4:03
2M @3:38
F @4:01
M @3:34
1s @3:00/05
Couple of weeks ago I thought I was in about as good shape as I've ever been this time of year, but now not so sure. Not a session that gives you ego numbers to be fair, but still.
Running (road) 9:03 1.76 km (5:09 / km) +6m 5:04 / km
ahr:145 max:159 shoes: NB 860 V12 Nov23 (heavies)
CD