Training Log Archive: ȷamesIn the 1 days ending Nov 30, 2023:
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Thursday Nov 30, 2023 #
10 AM
Running (road) 1:02:33 13.66 km (4:35 / km) +27m 4:32 / km
ahr:162 max:176 shoes: NB 860 V12 Nov23 (heavies)
Lode lite.
Absolutely frigid. Foggy too - couldn't see more than a few metres across Stourbridge Common. This was good because it meant I could wear my best phone-carrying jacket without overheating and thereby listen to trih. Considered a pickup on the towpath but was frankly still too tired for that to be appealing. Did some A-tier sleeping last night though so should be in business by tomorrow.
Did my Spotify wrapped when I got home. I'm not as wet as Pete.
Absolutely frigid. Foggy too - couldn't see more than a few metres across Stourbridge Common. This was good because it meant I could wear my best phone-carrying jacket without overheating and thereby listen to trih. Considered a pickup on the towpath but was frankly still too tired for that to be appealing. Did some A-tier sleeping last night though so should be in business by tomorrow.
Did my Spotify wrapped when I got home. I'm not as wet as Pete.