Training Log Archive: ȷamesIn the 7 days ending Nov 12, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (out of date) long 1:12:39 [3] 16.4 km (4:26 / km) +70m 4:20 / km
shoes: Asics GT-1000 5 (heavies)
Running (out of date) 18:16 [2] 3.6 km (5:04 / km)
Running (out of date) warm up/down 15:16 [2] 3.1 km (4:55 / km) +10m 4:51 / km
Running (out of date) 27:38 [5] 7.6 km (3:38 / km) +50m 3:31 / km
Note
(rest day)
Running (out of date) 11:45 [3] 2.1 km (5:36 / km) +10m 5:28 / km
shoes: Asics GT-1000 5 (heavies)
Sprint-O 40:27 [4] 6.5 km (6:13 / km) +30m 6:05 / km
shoes: Asics GT-1000 5 (heavies)
Sprint-O 2:07 [1] 0.2 km (10:35 / km)
shoes: Asics GT-1000 5 (heavies)
Running (out of date) intervals 49:51 [5] 11.9 km (4:11 / km) +40m 4:07 / km