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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FJohnson

In the 1 days ending Jul 30, 2017:

activity # timemileskm+mload
  Orienteering 1 48:10 3.9(12:21) 6.28(7:40) 275240.8
  Total1 48:10 3.9(12:21) 6.28(7:40) 275240.8

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Su

Sunday Jul 30, 2017 #

Event: 2017 Scottish 6 Days, Royal Deeside
 
1 PM

Orienteering race (6 day) 48:10 [5] 6.28 km (7:40 / km) +275m 6:18 / km
ahr:174 max:189 shoes: Inov8 X-Talon 212

Day 1 7th
Messed 2 and 3 up and was slow on the hills

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