Training Log Archive: FJohnsonIn the 1 days ending Feb 13, 2018:
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Tuesday Feb 13, 2018 #
3 PM
Running warm up/down 5:30 [1] 1.04 km (5:17 / km)
ahr:156 max:171 shoes: Brooks Aduro 3
WU
Running 38:02 [3] 7.57 km (5:01 / km) +83m 4:46 / km
ahr:175 max:183 shoes: Brooks Aduro 3
Felt a bit better than Sunday but still not right dunno if ill or just off form
4 PM
Running warm up/down 1:18 [1] 0.23 km (5:39 / km)
ahr:165 max:175 shoes: Brooks Aduro 3
WD