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Training Log Archive: boyle

In the 1 days ending Oct 11, 2006:

activity # timemileskm+m
  Running1 1:11:24 7.95(8:59) 12.8(5:35) 45
  Total1 1:11:24 7.95(8:59) 12.8(5:35) 45

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Wednesday Oct 11, 2006 #

Running 1:11:24 [3] 12.8 km (5:35 / km) +45m 5:29 / km
shoes: adidas Response Trail XII 0867

Worms and rain, I ALMOST took an umbrella to work. I still can't stretch left quads because of knee.
C • knee 1

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