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Training Log Archive: boyle

In the 1 days ending Jun 19, 2008:

activity # timemileskm+m
  Running1 33:44 3.0(11:15) 4.83(6:59) 12
  basic1 7:00
  Total1 40:44 3.0 4.83 12

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Th

Thursday Jun 19, 2008 #

Running 33:44 [3] 3.0 mi (11:15 / mi) +12m 11:06 / mi
shoes: adidas Response Trail XII 0040

After the first half mile I was so slow I was going to quit but I stuck it out.

basic 7:00 [1]

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