Training Log Archive: boyle

In the 1 days ending Oct 5, 2008:

activity

time

miles

orienteering

1:42:14

3.32

(30:49)

5.34

(19:09)

108

14c

Running

9:00

0.62

(14:29)

1.0

(9:00)

Total

1:51:14

3.94

(28:14)

6.34

(17:33)

108

14c

averages - sleep:6

1:51

0:00

Event: OOC Cité des Jeunes

orienteering race 1:42:14 [3] *** 5.34 km (19:09 / km) +108m 17:23 / km
14c slept:6.0 shoes: ASICS Gel-Kahana

59.1%
9/16 +4MPs

My grandfather passed away while I was on course.

Running warm up/down 9:00 [2] 1.0 km (9:00 / km)
shoes: ASICS Gel-Kahana