Training Log Archive: boyle

In the 1 days ending Mar 15, 2014:

activity

time

miles

Running

1:00:00

5.1

(11:47)

8.2

(7:19)

Snowshoeing

30:00

0.93

(32:11)

1.5

(20:00)

Total

1:30:00

6.03

(14:56)

9.7

(9:17)

1:30

0:00

11 AM

Running 1:00:00 [3] 8.2 km (7:19 / km)
shoes: New Balance 410

Failed at the negative split due to uphill and upwind return trip.

3 PM

Snowshoeing 30:00 [1] 1.5 km (20:00 / km)
shoes: Atlas Run snowshoes

...just a stroll with Ziggy west of the GFR