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Training Log Archive: boyle

In the 1 days ending Jan 13, 2017:

activity # timemileskm+m
  canicross1 28:00 1.3(21:27) 2.1(13:20)
  geocaching1 10:00 0.62(16:06) 1.0(10:00)
  Total2 38:00 1.93(19:44) 3.1(12:15)

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Fr

Friday Jan 13, 2017 #

9 AM

canicross 28:00 intensity: (12:00 @1) + (16:00 @3) 2.1 km (13:20 / km)
shoes: Wind River Yukon

Z had diarrhea.
12 PM

geocaching 10:00 [3] 1.0 km (10:00 / km)
shoes: NB MT610BR4

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