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Training Log Archive: boyle

In the 31 days ending Mar 31, 2016:

	activity	#	time	miles		km		+m
	Running	12	5:17:01	23.31	(13:36)	37.52	(8:27)	33
	Snowshoeing	7	5:16:00	15.57	(20:18)	25.05	(12:37)	8
	canicross	8	3:03:08	10.74	(17:03)	17.28	(10:36)
	shovelling	1	15:00
	geocaching	1	13:00	0.81	(16:06)	1.3	(10:00)
	Total	29	14:04:09	50.42		81.15		41
averages - rhr:45

1:20

0:00

» now

Thursday Mar 31, 2016 #

10 AM

canicross 19:00 [3] 2.11 km (9:00 / km)
shoes: MT610CG4

In the rain at Stittsville with no other dogs.

3 PM

geocaching 13:00 [3] 1.3 km (10:00 / km)
shoes: MT610CG4

Killing time near YOW hoping in-laws' flight actually gets away...unlike last week.

Wednesday Mar 30, 2016 #

10 AM

canicross 26:00 [3] 2.67 km (9:44 / km)
shoes: MT610CG4

We couldn't get up to speed at Bruce Pit this morning but trails in the fields were good at Stittsville.

Tuesday Mar 29, 2016 #

11 AM

Running 5:00 [3] 0.6 km (8:20 / km)
shoes: MT610CG4

full gear, full pack

5 PM

Running 10:00 [3] 1.26 km (7:56 / km)
shoes: MT610CG4

This should have been a work out day but knee pain was too great for even walking.

Monday Mar 28, 2016 #

5 PM

canicross 26:00 2.0 km (13:00 / km)
shoes: MT610CG4

Bruce Pit perimeter trail is ice or lake.

Sunday Mar 27, 2016 #

9 PM

Running 51:20 [3] 6.2 km (8:17 / km)
shoes: MT610CG4

It is very sad to admit: my natural pace is 8:24/k.

Friday Mar 25, 2016 #

12 PM

Snowshoeing 44:00 [3] 3.0 km (14:40 / km)
shoes: Atlas Run snowshoes

I broke through accretions in blackbird-song filled forest so Ziggy would have somewhere to walk. Ziggy got his haircut yesterday, first time in seven years.

Wednesday Mar 23, 2016 #

9 AM

Snowshoeing (Beaverpond) 44:00 [3] 4.44 km (9:55 / km)
shoes: Atlas Run snowshoes

Monday Mar 21, 2016 #

8 AM

canicross 24:00 2.1 km (11:26 / km)
shoes: MT610CG4

Cedar forest trails of Bruce Pit were dangerously icy.

3 PM

Running 45:00 [3] 5.0 km (9:00 / km)
shoes: NB MT610BR4

full gear, full pack

Saturday Mar 19, 2016 #

3 PM

Running 46:00 [3] 5.9 km (7:48 / km) +33m 7:35 / km
ahr:48 shoes: NB MT610BR4

Recorded HR in morning drive to dog park. After that I checked out South March Highlands but trails were too icy for running and too rocky of snowshoeing. I hit the roads, 35kph winds.

Thursday Mar 17, 2016 #

3 PM

Running 44:00 [3] 4.7 km (9:22 / km)
shoes: MT610CG4

in full gear with full pack

Wednesday Mar 16, 2016 #

2 PM

Running 10:00 [3] 1.3 km (7:42 / km)
shoes: MT610CG4

in full gear

Bruce Pit was too icy but we did try it out.

Tuesday Mar 15, 2016 #

8 PM

Running 43:41 [3] 5.38 km (8:07 / km)
shoes: MT610CG4

Until the final km, this run was all fear (of knee giving out) and pain.

Monday Mar 14, 2016 #

6 PM

Running 8:00 [3] 1.0 km (8:00 / km)
rhr:48 shoes: New Balance 610v4

I ran from bus in full gear. This should have been a workout day but my knee was too unstable for more. I would have gone down. I recorded resting HR in morning drive to dog park in Stittsville.

Saturday Mar 12, 2016 #

12 PM

Snowshoeing 58:00 [3] 4.82 km (12:02 / km)
shoes: Atlas Run snowshoes

South March Highland munzees

Friday Mar 11, 2016 #

10 AM

Snowshoeing 19:00 [3] 1.56 km (12:11 / km)
shoes: Atlas Run snowshoes

with Ziggy at the South March Highlands

12 PM

Running 15:00 [3] 1.9 km (7:54 / km)
shoes: NB MT610BR4

Thursday Mar 10, 2016 #

9 AM

Note
rhr:41

We had no problem running at Bruce Pit yesterday but now ice, lakes and floating poop make it a place to avoid until weather changes drastically.

Wednesday Mar 9, 2016 #

9 AM

canicross 24:00 2.1 km (11:26 / km)
shoes: New Balance 610v4

We had some deep snow to avoid the growing puddles.

6 PM

Running 23:00 [3] 2.67 km (8:37 / km)
shoes: NB MT610BR4

Monday Mar 7, 2016 #

9 AM

canicross 20:50 [2] 2.1 km (9:55 / km)
ahr:101 max:112 shoes: Baffin Arctic

8 PM

Snowshoeing 51:00 [3] 4.21 km (12:07 / km)
shoes: Atlas Run snowshoes

P9 Jack Pine

Saturday Mar 5, 2016 #

1 PM

Snowshoeing 1:20:00 5.67 km (14:07 / km)
rhr:47 shoes: Atlas Run snowshoes

South March Highlands munzees

Friday Mar 4, 2016 #

9 AM

canicross 22:00 [2] 2.1 km (10:29 / km)
shoes: Baffin Arctic

Thursday Mar 3, 2016 #

11 AM

canicross 21:18 [3] 2.1 km (10:09 / km)
ahr:118 max:135 shoes: Baffin Arctic

windchill -21

12 PM

Snowshoeing 20:00 [3] 1.35 km (14:49 / km) +8m 14:23 / km
shoes: Atlas Run snowshoes

I made tracks for the dog. Snow pack is 36 cm.

Wednesday Mar 2, 2016 #

9 AM

shovelling 15:00 [2]
ahr:104 shoes: Baffin Arctic

6 PM

Running 16:00 [3] 1.0 mi (16:00 / mi)
shoes: New Balance 610v4

full gear

I returned to sports medicine clinic to share x-ray report with Dr Curran. The only useful yet still hopeless information is that my knee would definitely require a full knee replacement, not a partial. Narrowing joint space makes the hyaluronan therapy less likely to succeed. If I want more details knee brace, I should visit KineMedics. In any case, cortisone, hyaluronan and brace are only for pain management. The end.

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