Training Log Archive: boyleIn the 7 days ending Nov 19, 2011:
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Saturday Nov 19, 2011 #
canicross 24:13 [3] 2.83 km (8:33 / km)
shoes: Columbia Trail Meister
Stony Swamp
Friday Nov 18, 2011 #
Running 20:00 [3] 2.4 km (8:20 / km)
shoes: Columbia Trail Meister
many trips back and forth to emerg
Thursday Nov 17, 2011 #
canicross 13:00 [3] 1.3 km (10:00 / km)
shoes: New Balance MT572
Wednesday Nov 16, 2011 #
2 PM
geocaching 40:42 [3] 5.0 km (8:08 / km)
shoes: New Balance MT572
4 PM
canicross (Whalen Park) 10:00 [3] 1.0 km (10:00 / km)
shoes: Columbia Trail Meister
Monday Nov 14, 2011 #
4 PM
canicross (Whalen Park) 16:45 [3] 1.8 km (9:18 / km)
shoes: New Balance MT572
Sunday Nov 13, 2011 #
10 AM
orienteering race (Stony Swamp) 1:16:05 [3] *** 6.3 km (12:05 / km)
18c shoes: Columbia Trail Meister
12/19 62.0%
For the final meet of the season, it felt like home field advantage, nice fast woods with great visibility (10°). I'm anxious to see the results. Thanks to all!!!
...my best race in more than a year but I'm still slower than slow.
For the final meet of the season, it felt like home field advantage, nice fast woods with great visibility (10°). I'm anxious to see the results. Thanks to all!!!
...my best race in more than a year but I'm still slower than slow.