Training Log Archive: boyleIn the 7 days ending Jul 16, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jul 15, 2016 #
4 PM
geocaching 1:25:00 7.5 km (11:20 / km)
shoes: MT610CG4
First I got slower and slower in the 36 humidex. After 4k the rain storms arrived and I was soaked through and through. Sitting in wet clothes for 2h on bus in traffic after the run across town.
Thursday Jul 14, 2016 #
11 AM
Running 16:52 [3] 1.95 km (8:39 / km)
shoes: MT610CG4
broken run, full dress, full pack
Wednesday Jul 13, 2016 #
8 AM
canicross 26:00 1.9 km (13:41 / km)
shoes: MT610CG4
3 PM
Running 18:00 [3] 2.0 km (9:00 / km)
shoes: New Balance 610v4
full dress, full pack, humidity 40
Monday Jul 11, 2016 #
9 AM
canicross 27:00 2.1 km (12:51 / km)
shoes: MT610CG4
Sunday Jul 10, 2016 #
7 AM
Running warm up/down 4:30 [3] 0.5 km (9:00 / km)
slept:2.0 shoes: NB MT610BR4
Kyle could not believe how badly my stride looked during warmup.
8 AM
Running race 1:54:35 15.0 km (7:38 / km) +110m 7:22 / km
shoes: NB MT610BR4
Boilermaker Road Race, Utica NY
38.4%
10108/11360 551/597
12:07 12:56 12:04 (38:15) 12:35 11:12 11:53 (1:15:31) 12:57 12:13 12:54 3:41
This was Boilermaker #19 and the final one. Wind and misty rain made for perfect conditions for me. Kyle ran a personal best. It took me 7:30 to get to start and Kyle needed 14 minutes to get to start. I wonder why I didn't see him pass.
Emotions overwhelmed me as thousands of voices joined the trumpeter for the anthem. I cryed when I ran by Kelly's popsicle stand for the final time which is funny because I don't think I ever stopped for popsicle in that fastest mile on the course. The only break from pain through the race was on serious incline and I could focus on running rather than fear stability.
Poor Dan (this year's race crew) was slumped in the grass in the sun one mile from finish barely able to continue cheering with his voice exhausted.
I couldn't see through tears for most of kilometre 11. On the hospital hill, the Theme from Rocky was blasting. I just wanted to run in a small circle right there, for the rest of ever.
As much as I plan to enjoy the Tely10, no race has ever compared with the Boilermaker.
Dan and Kyle...I thank you!!!
38.4%
10108/11360 551/597
12:07 12:56 12:04 (38:15) 12:35 11:12 11:53 (1:15:31) 12:57 12:13 12:54 3:41
This was Boilermaker #19 and the final one. Wind and misty rain made for perfect conditions for me. Kyle ran a personal best. It took me 7:30 to get to start and Kyle needed 14 minutes to get to start. I wonder why I didn't see him pass.
Emotions overwhelmed me as thousands of voices joined the trumpeter for the anthem. I cryed when I ran by Kelly's popsicle stand for the final time which is funny because I don't think I ever stopped for popsicle in that fastest mile on the course. The only break from pain through the race was on serious incline and I could focus on running rather than fear stability.
Poor Dan (this year's race crew) was slumped in the grass in the sun one mile from finish barely able to continue cheering with his voice exhausted.
I couldn't see through tears for most of kilometre 11. On the hospital hill, the Theme from Rocky was blasting. I just wanted to run in a small circle right there, for the rest of ever.
As much as I plan to enjoy the Tely10, no race has ever compared with the Boilermaker.
Dan and Kyle...I thank you!!!