Training Log Archive: Hadron ColliderIn the 1 days ending Jul 6, 2017:
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Thursday Jul 6, 2017 #
5 PM
Trail Run warm up/down 8:51 [2] 0.58 km (15:16 / km) +90m 8:36 / km
ahr:126 max:157 rhr:59 slept:5.0 weight:61.2kg shoes: Salomon Speed Cross 4
Warm up run and stretches.
Trail Run tempo 21:22 [4] 5.2 km (4:07 / km) +50m 3:55 / km
ahr:173 max:185 shoes: Salomon Speed Cross 4
Ran to the top of the escarpment and back.
Trail Run warm up/down 5:55 [3] 0.84 km (7:03 / km) +20m 6:18 / km
ahr:156 max:176 shoes: Salomon Speed Cross 4
Cool down home
9 PM
Strength 13:11 [1]
ahr:85 max:99
10 Supine abdomen draw each leg
15 leg rises each leg
15 hip drops each leg
15 bridge
15 Neutral back curl each leg
10 Ball weight pass
15 leg rises each leg
15 hip drops each leg
15 bridge
15 Neutral back curl each leg
10 Ball weight pass