Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hadron Collider

In the 1 days ending Apr 10, 2018:

activity

time

miles

Orienteering

33:30

4.04

(8:18)

6.5

(5:09)

Trail Run

12:00

1.43

(8:24)

2.3

(5:13)

Total

45:30

5.47

(8:19)

8.8

(5:10)

0:45

0:00

» now

Tuesday Apr 10, 2018 #

3 PM

Trail Run warm up/down 12:00 [2] 2.3 km (5:13 / km)
shoes: Saucony Peregrine

Warm up and cool down to intervals

Orienteering intervals 33:30 [4] 6.5 km (5:09 / km) +55m 4:57 / km
shoes: Saucony Peregrine

First school orienteering practice but since the course was very easy did in all evens then all odds with alternating interval high intensity legs and rest legs.

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