Training Log Archive: biddyIn the 1 days ending Aug 7, 2008:
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Thursday Aug 7, 2008 #
Note
check out what i baked
jealous much??
jealous much??
run (ashgrove rangers) 31:00 [4]
yup thats right, i joined a running club.
tonight John got me to do 2X4X400m reps of the track.
1 slow, 2 above threshold, 3 super fast, 4 walk.
i did that twice and it was pretty good.
Everybody there knew rachel and were asking all these questions about her, so if you read this rach, the rangers are missing you.
tonight John got me to do 2X4X400m reps of the track.
1 slow, 2 above threshold, 3 super fast, 4 walk.
i did that twice and it was pretty good.
Everybody there knew rachel and were asking all these questions about her, so if you read this rach, the rangers are missing you.