Training Log Archive: Chris98In the 1 days ending Nov 21, 2020:
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Saturday Nov 21, 2020 #
3 PM
Road run (5’ min effort ) 46:40 [3] 10.56 km (4:25 / km) +125m 4:10 / km
shoes: Sonic RA pro
Dragged myself out the house by deciding to go after an uphill segment up past the hospital about a 5 minute effort then through Oxenholme and the housing estates back home. Left IT band hurting a bit.