Training Log Archive: CharlesBaker

In the 1 days ending Oct 25, 2016:

activity

time

miles

Run

1:08:35

9.77

(7:01)

15.72

(4:22)

319

Yoga

10:24

Total

1:18:59

9.77

15.72

319

averages - sleep:8.1 rhr:41

1:18

0:00

7 AM

Run 28:15 [3] 4.04 mi (7:00 / mi) +139m 6:19 / mi
ahr:152 max:168 rhr:41 slept:8.1 shoes: Blue Sequence

Felt great running up over Walkley this morning. Loving my tunes

Yoga 10:24 [1]
ahr:88 max:114

6 PM

Run 40:20 [3] 5.73 mi (7:02 / mi) +179m 6:25 / mi
ahr:136 max:157 shoes: Blue Sequence