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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MalteE

In the 1 days ending Oct 10, 2016:

activity # timemileskm+m
  Löpning1 12:11 1.85(6:36) 2.97(4:06)
  Total1 12:11 1.85(6:36) 2.97(4:06)

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Mo

Monday Oct 10, 2016 #

6 PM

Löpning 12:11 [5] 2.97 km (4:06 / km)
shoes: Bagheera Ultra

Vidingsjö motionscentrum.
intervaller
1 min intervall 30 sek vila gånger 12.
Gick snabbt sprang ca 0.25 km på en minut.

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