running long 1:36:35 [3] 20.2 km (4:47 / km) +118m 4:39 / km
Last long run before Scotiabank marathon in two weeks. Met up with some burning room folks. Back and body felt great. It was supposed to be a "relaxing" 18km but went out a bit fast (sub 4:30) slowed it down for the last bit and averaged 4:45. Back was a bit tight at the start of the run but felt great by the end.