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Training Log Archive: colesnotes

In the 1 days ending Oct 2, 2016:

activity # timemileskm+m
  running1 1:36:35 12.55(7:42) 20.2(4:47) 118
  Total1 1:36:35 12.55(7:42) 20.2(4:47) 118

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Su

Sunday Oct 2, 2016 #

8 AM

running long 1:36:35 [3] 20.2 km (4:47 / km) +118m 4:39 / km

Last long run before Scotiabank marathon in two weeks. Met up with some burning room folks. Back and body felt great. It was supposed to be a "relaxing" 18km but went out a bit fast (sub 4:30) slowed it down for the last bit and averaged 4:45. Back was a bit tight at the start of the run but felt great by the end.

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