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Training Log Archive: colesnotes

In the 1 days ending Apr 17, 2017:

activity # timemileskm+m
  running1 1:00:00 7.52(7:58) 12.11(4:57) 7
  Total1 1:00:00 7.52(7:58) 12.11(4:57) 7

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Mo

Monday Apr 17, 2017 #

12 PM

running 1:00:00 [3] 12.11 km (4:57 / km) +7m 4:56 / km
shoes: New Balance 1080

Easy outdoor Recovery run after Saturdays raid the rib. Body was sore this morning! Having trouble turning.. No issues running straight. Will take it easy next few days before getting back into marathon training.

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