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Training Log Archive: Pablova

In the 1 days ending Mar 25, 2017:

activity # timemileskm+m
  Running (mostly off-road)1 52:21 7.05(7:26) 11.34(4:37) 113
  Total1 52:21 7.05(7:26) 11.34(4:37) 113

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Sa

Saturday Mar 25, 2017 #

9 AM

Running (mostly off-road) (Easy) 52:21 [2] 11.34 km (4:37 / km) +113m 4:24 / km

Pre-brekky Summer Scenes.
Awesome day, summer has arrived. Nice and easy with Davo. I was pretty thirsty after about 10mins. Nothing from the calf which was good! Integrated 5 strides towards the end.

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