Training Log Archive: PablovaIn the 7 days ending Dec 2, 2017:
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Saturday Dec 2, 2017 #
9 AM
Running (mostly off-road) warm up/down 4:20 [1] 0.85 km (5:05 / km) +2m 5:01 / km
Not enough by far for the tempo to come...
Running (mostly off-road) tempo 16:38 [4] 4.74 km (3:31 / km) +44m 3:21 / km
Vogrie Parkrun
Glad we went to do this as it got the session done on a new and very interesting route. Started off with the front few guys at a steady pace, then after the first gradual uphill about 600m in I went out in front and got the rest done at a fairly consistent pace I think. Unfortunately the stitch cam on really suddenly on the sharp downhill at the beginning of lap 2, so it took a lot of concentration to keep that at bay, including slowing down slightly.
Took probably c.5mins just standing rest as was chatting to a couple of people, then set off for a few reps...
Glad we went to do this as it got the session done on a new and very interesting route. Started off with the front few guys at a steady pace, then after the first gradual uphill about 600m in I went out in front and got the rest done at a fairly consistent pace I think. Unfortunately the stitch cam on really suddenly on the sharp downhill at the beginning of lap 2, so it took a lot of concentration to keep that at bay, including slowing down slightly.
Took probably c.5mins just standing rest as was chatting to a couple of people, then set off for a few reps...
Running (mostly off-road) intervals 11:27 [4] 3.14 km (3:39 / km) +31m 3:28 / km
3 x 3' (1')
Forgot to look at training plan to see the make-up of these reps, so guessed at this. Completed this over the course of just over a lap of the parkrun route. Stitch was there in moderate proportion, so really had to concentrate on my breathing. Legs felt ok after the longer effort, and was nice to get the slightly faster reps in, each one passing fairly swiftly.
Forgot to look at training plan to see the make-up of these reps, so guessed at this. Completed this over the course of just over a lap of the parkrun route. Stitch was there in moderate proportion, so really had to concentrate on my breathing. Legs felt ok after the longer effort, and was nice to get the slightly faster reps in, each one passing fairly swiftly.
Running (mostly off-road) warm up/down 12:53 [1] 2.21 km (5:49 / km) +21m 5:33 / km
Warm down with E around most of another lap of the course.
Friday Dec 1, 2017 #
10 AM
Running (mostly off-road) 34:04 [3] 7.67 km (4:26 / km) +81m 4:13 / km
Absolutely dead - felt faint and head/vision swimming (also couldn't actually feel my legs on a bit of an uphill during the run, that was a bit scary). Cut it short as I thought that would be sensible...
Thursday Nov 30, 2017 #
7 AM
Running (mostly off-road) 25:10 [3] 5.58 km (4:31 / km) +5m 4:30 / km
0 sleep, but had work all day today, so shook myself from my dead state with this as I think body had passed on going to sleep since it was a new day...
Wednesday Nov 29, 2017 #
5 PM
Running (mostly off-road) 58:06 [4] 14.75 km (3:56 / km) +48m 3:53 / km
8x(1'(1'), 30"(30"))
Swapped Wed and Sat sessions around as will do parkrun on Sat so the other session is more suitable for that day.
Felt really good doing this in the legs, but stitch was just annoying and there the whole time. It would probably have got worse if I had to do longer hard efforts.
Swapped Wed and Sat sessions around as will do parkrun on Sat so the other session is more suitable for that day.
Felt really good doing this in the legs, but stitch was just annoying and there the whole time. It would probably have got worse if I had to do longer hard efforts.
Tuesday Nov 28, 2017 #
2 PM
Running (mostly off-road) 45:27 [3] 11.02 km (4:08 / km) +90m 3:58 / km
Sunday Nov 26, 2017 #
7 AM
Running (mostly off-road) 1:59:14 [3] 24.22 km (4:55 / km) +411m 4:32 / km