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Training Log Archive: annanisi

In the 1 days ending Sep 9, 2017:

activity # timemileskm+m
  Running1 34:50 3.55(9:49) 5.71(6:06)
  Rec1 20:00 1.55(12:52) 2.5(8:00)
  Total1 54:50 5.1(10:45) 8.21(6:41)

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Sa

Saturday Sep 9, 2017 #

Running intervals 10:50 [3] 2.5 km (4:20 / km)

10x 1:05, St. Martin/Grimming
Upphill intervals together with a soccer player from university

Rec intervals 20:00 [1] 2.5 km (8:00 / km)

2min P

Running warm up/down 24:00 [1] 3.21 km (7:29 / km)

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