Training Log Archive: annanisiIn the 7 days ending Feb 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 10, 2019 #
Orienteering 1:36:00 [1] 10.8 km (8:53 / km) +30m 8:46 / km
shoes: VJ Irock 2
Orienteering 24:00 [2] 3.0 km (8:00 / km) +56m 7:19 / km
shoes: Adizero Adios 3
2x 10min with 4min rest
Running 35:00 [1] 4.0 km (8:45 / km) +148m 7:23 / km
shoes: Adizero Adios 3
Saturday Feb 9, 2019 #
Running warm up/down 35:00 [1] 3.5 km (10:00 / km) +100m 8:45 / km
shoes: Adizero Adios 3
Orienteering 21:45 [3] 3.13 km (6:57 / km) +86m 6:07 / km
shoes: Adizero Adios 3
Orienteering 57:00 [1] 6.3 km (9:03 / km) +69m 8:35 / km
shoes: VJ Bold
Best map and terrain so far. I enjoyed it :-)
Friday Feb 8, 2019 #
Running 16:37 [1] 2.86 km (5:49 / km) +5m 5:46 / km
shoes: Adizero Adios 3
Orienteering 1:42:00 [1] 12.4 km (8:14 / km) +232m 7:31 / km
shoes: VJ Bold
Orienteering 40:00 [1] 5.18 km (7:43 / km)
shoes: VJ Irock 2
Running 47:00 [1] 7.87 km (5:58 / km) +7m 5:57 / km
Thursday Feb 7, 2019 #
Orienteering 25:00 [3] 4.34 km (5:46 / km) +13m 5:41 / km
shoes: VJ Bold
Orienteering 1:02:00 [2] 9.24 km (6:43 / km) +51m 6:32 / km
Running warm up/down 17:00 [1] 2.9 km (5:52 / km) +3m 5:50 / km
shoes: VJ Bold
Running warm up/down 36:00 [1] 5.2 km (6:55 / km) +10m 6:51 / km
shoes: VJ Bold
Wednesday Feb 6, 2019 #
Running 1:02:00 [1] 8.55 km (7:15 / km) +281m 6:14 / km
shoes: VJ Irock 2
Ruta Barranco Rojo de Xixona
So beautiful!
Running warm up/down 30:00 [1] 4.36 km (6:53 / km) +27m 6:40 / km
shoes: VJ Irock 2
Orienteering 1:00:00 [3] 9.0 km (6:40 / km) +51m 6:29 / km
shoes: VJ Irock 2
6x (1km fast running (3:30-3:40), then switch to 500-600m orienteering), about 3-4min rest inbetween
Tuesday Feb 5, 2019 #
Running 1:07:42 [1] 9.46 km (7:09 / km) +309m 6:09 / km
Monday Feb 4, 2019 #
Note
(rest day)