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Training Log Archive: gamble

In the 1 days ending Aug 10, 2017:

activity # timemileskm+m
  Running1 1:06:35 7.31(9:07) 11.76(5:40) 84
  Total1 1:06:35 7.31(9:07) 11.76(5:40) 84

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Th

Thursday Aug 10, 2017 #

12 PM

Running 1:06:35 intensity: (50:35 @1) + (16:00 @5) 7.31 mi (9:07 / mi) +84m 8:48 / mi
shoes: adizero 3s (bright orange)

Bleary. Not a great session. 5 x 3mins. Had to give myself 3mins between the first three, and last two. Left hamstring felt a bit tight, but above all I think just not quite up for it today. First rep too fast, struggled on the rest.

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