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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oxensd

In the 1 days ending Feb 16, 2020:

activity # timemileskm+m
  Orienteering1 1:09:30 4.14(16:46) 6.67(10:25) 214
  Total1 1:09:30 4.14(16:46) 6.67(10:25) 214

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Su

Sunday Feb 16, 2020 #

12 PM

Orienteering 1:09:30 [3] 6.67 km (10:25 / km) +214m 8:59 / km
ahr:144 max:184

Westmoreland Red. Easy orienteering as I am the course setter...running speed slow... Met Niels en route to 9!
Very nice day in the woods.

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