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Training Log Archive: Sunley

In the 1 days ending Mar 2, 2017:

activity	#	time	miles		km		+m				load
◪	1	17:45	2.17	(8:11)	3.49	(5:05)	48	14 /	16c	87%	31062.5
Running	1	2:50	0.32	(8:46)	0.52	(5:27)	11				14166.7
Total	1	20:35	2.49	(8:16)	4.01	(5:08)	59	14 /	16c	87%	45229.2

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Thursday Mar 2, 2017 #

5 PM

Running warm up/down 2:50 [1] 0.52 km (5:27 / km) +11m 4:56 / km
shoes: Inov8 X Talons 212

◪ 17:45 [4] *** 3.49 km (5:05 / km) +48m 4:46 / km
spiked:14/16c shoes: Inov8 X Talons 212

WCOC Spring Series Harris Park - 17:43 - 2.7km

Time losses:
3-4: ~20s - missed the second alleyway
5-6: ~5s - didn't punch first time so had to turn back
8-9: ~5s - punched 11 first
15-16: ~10s - didn't notice 16 and almost went to the finish
Total: ~40s

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