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Training Log Archive: Sunley

In the 1 days ending Oct 5, 2017:

activity # timemileskm+mload
  Running1 22:41 2.71(8:22) 4.36(5:12) 76151212.5
  ◪1 18:24 1.81(10:10) 2.91(6:19) 824 /27c88%174254.2
  Total1 41:05 4.52(9:05) 7.27(5:39) 8424 /27c88%325466.7

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Th

Thursday Oct 5, 2017 #

Event: Autumn Series - Castle Park (Whitehaven) Micro-O
 
5 PM

Running warm up/down 10:32 intensity: (8 @2) + (1:39 @3) + (8:45 @4) 1.96 km (5:22 / km) +68m 4:34 / km
ahr:161 max:170 shoes: Inov8 X Talons 212

◪ 4:15 intensity: (12 @2) + (4:02 @3) + (1 @4) 0.7 km (6:04 / km) +3m 5:56 / km
ahr:143 max:156 shoes: Inov8 X Talons 212

1st - 47s ahead of 2nd (David)

◪ 5:19 [3] 0.86 km (6:11 / km) +3m 6:04 / km
ahr:144 max:151 shoes: Inov8 X Talons 212

1st - 6s ahead of 2nd (Ben G)

◪ 2:50 intensity: (21 @1) + (5 @2) + (1:32 @3) + (52 @4) 0.45 km (6:19 / km)
ahr:145 max:168 shoes: Inov8 X Talons 212

1st (nc) - 126s ahead of 2nd (Matthew Smith-Jackson)

Running warm up/down 12:09 intensity: (12 @1) + (24 @2) + (11:25 @3) + (8 @4) 2.4 km (5:04 / km) +8m 4:59 / km
ahr:142 max:156 shoes: Inov8 X Talons 212

◪ race 6:00 [3] 0.91 km (6:37 / km) +2m 6:33 / km
ahr:142 max:150 spiked:24/27c shoes: Inov8 X Talons 212

1st (course) - 4s ahead of 2nd (Joe)

1st (gaffle) - 83s ahead of 2nd (Kate)

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