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Training Log Archive: Sunley

In the 1 days ending Jan 27, 2018:

activity	#	time	miles		km		+m	load
Running	1	23:45	3.49	(6:48)	5.62	(4:13)	38	56433.3
Total	1	23:45	3.49	(6:48)	5.62	(4:13)	38	56433.3

0:23

0:00

» now

Saturday Jan 27, 2018 #

8 AM

Running warm up/down 3:23 0.61 km (5:33 / km)
ahr:120 max:134 shoes: Adidas

Running race 20:22 [4] 5.01 km (4:04 / km) +38m 3:55 / km
ahr:112 max:125 shoes: Adidas

Workington Parkrun - 1st

Solo from the beginning and just kept it that way.

Also, now faster than Louis.

km's:
3.56
4.00
4.03
4.12 (Strong headwind)
4.07

C • Good 5

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