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Training Log Archive: Sunley

In the 1 days ending Jun 25, 2018:

activity # timemileskm+mload
  Running1 1:03:41 6.25(10:12) 10.05(6:20) 424466020.8
  Total1 1:03:41 6.25(10:12) 10.05(6:20) 424466020.8

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Mo

Monday Jun 25, 2018 #

6 PM

Running intervals 1:03:41 intensity: (8:19 @1) + (12:55 @2) + (30:42 @3) + (11:45 @4) 10.05 km (6:20 / km) +424m 5:14 / km
ahr:149 max:180 shoes: Adidas

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