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Training Log Archive: Sunley

In the 1 days ending Oct 3, 2018:

activity # timemileskm+mload
  Running1 36:10 4.95(7:18) 7.97(4:32) 88253750.0
  Cycling1 30:00150000.0
  Total2 1:06:10 4.95 7.97 88403750.0

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Wednesday Oct 3, 2018 #

5 PM

Running tempo 36:10 intensity: (23 @1) + (9:24 @2) + (16:23 @3) + (10:00 @4) 7.97 km (4:32 / km) +88m 4:18 / km
ahr:152 max:173 shoes: Nike Revolution 4

WU


15min tempo.

Originally planned to do 25mins but didn't feel great so cut it short


CD
8 PM

Cycling (Spinning) 30:00 [1]
ahr:112 max:125

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