Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Apr 9, 2019:

activity # timemileskm+mload
  Running1 1:00:25 6.95(8:41) 11.19(5:24) 83395958.3
  Total1 1:00:25 6.95(8:41) 11.19(5:24) 83395958.3

«»
1:00
0:00
» now
Tu

Tuesday Apr 9, 2019 #

3 PM

Running intervals 1:00:25 intensity: (23:35 @1) + (36:07 @2) + (43 @3) 11.19 km (5:24 / km) +83m 5:12 / km
ahr:124 max:157 shoes: Nike Air Zoom Pegasus 35

WU

2 * 1200m, 2 * 800m, 2 * 400m

CD

« Earlier | Later »