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Training Log Archive: Becks

In the 1 days ending Jun 25, 2007:

activity # timemileskm+m
  Cycling1 39:00
  Recovery1 33:38
  Total1 1:12:38
averages - sleep:12

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Mo

Monday Jun 25, 2007 #

Cycling 39:00 [3]
slept:6.0

Cycle to work and back.

Recovery 33:38 [2]
ahr:137 max:148 slept:6.0 shoes: Saucony Cohesion

Nice recovery run around Craiglockhart, pace pretty sharp for 70%, feeling nice and bouncy. The sun even came out for a wee while so the views across the Forth were lovely.

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